We are running a wide range of our extensive classes.
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When attending a class it is vital that you are on time, you may be refused entry if you have missed the warm up, this is for your own health and safey.
Spinning
An effective calorie burning class. Cycling with a twist. Fantastic, motivating instructors teamed with great music.
Abs Classes
Short classes targeting that all important area.
Pure Step / Dance Step
Workout with funky step moves and fun routines. A great fat burner and leg toner.
Running Club
This is exactly what is says on the tin, Running! The runs will be varied in length depending on the levels of participants, all leves are welcome.
New Body / LBT
Aerobics based class that includes plenty of toning to keep the body in shape. Excellent for all levels, from beginners to advanced.
Dance Aerobics
Dance the night away with this funky dance aerobics class.
Pump
Non-impact, resistance training using barbells and adjustable weights. Working all major muscle groups in a series of specific exercises to strengthen and tone.
Swiss Ball
Using stability balls, toning and conditioning all muscle groups with a special emphasis on the core, abs and back.
Dance Aerobics
Dance the night away with this funky dance aerobics class.
Yoga
Relax, stretch, strengthen & tone. All subtle yet challenging positions whilst controlling breathing and focusing the mind.
Pilates
Using subtle and controlled movements to strengthen abs, back and postural muscles. Helps correct bad posture and lengthens muscles.
Hi/Lo Aerobics
An aerobic based class with high and low impact moves for fitness and fat burning. Brilliant for those of you who enjoy a fun aerobic workout at all levels
Circuits
This is a great calorie burner due to the high intensity nature of the class, Its very enjoyable and creates a great all over body workout whilst in a very enjoyable atmosphere.
Zumba
A fusion of Latin and international music. A great interval training experience.
Pole Fitness
Work on your strength, flexibility & general fitness while having fun at the same time. Additional costs will be required, Please contact Amy Peachey on Mob:07810863253.
Please note that in exeptional cases, classes are liable to change in content instructor or to be cancelled without prior notice