timetable
We are running a wide range of our extensive classes.

Sunday (Today) Time Activity Level Trainer 09:45 - 10:30 Spinning (Spinning) All Rosetta Kyriakou 10:30 - 11:30 Pure Step (Studio 1) All Annabel Greenwood   Monday (15/03/2010) Time Activity Level Trainer 07:00 - 07:45 Spinning (Spinning) All Gym Staff 07:45 - 08:00 Abs and Stretch (Studio 1) All Gym Staff 09:30 - 11:29 Creche (Creche) All   10:10 - 10:50 Circuit (Studio 1) All Gym Staff 13:15 - 13:45 Spinning (Spinning) All Gym Staff 18:15 - 19:00 Spinning (Spinning) All Gym Staff 19:15 - 20:00 Pump (Studio 1) All Liz Smith 20:00 - 21:30 Pole Fitness (Studio 1) Intermediate Amy Peachy   Tuesday (16/03/2010) Time Activity Level Trainer 09:30 - 11:29 Creche (Creche) All   09:45 - 10:30 New Body (Studio 1) All Natalia Bull 10:30 - 11:00 Swiss Ball (Studio 1) All Oliver Green 17:30 - 18:15 Swiss Ball (Studio 1) All Scott Cooke 18:15 - 19:00 New Body (Studio 1) All Jo Gamon 19:00 - 19:45 Spinning (Spinning) All Anke Schumacher 19:00 - 19:45 Zumba (Studio 1) All Sandra Radaviciute 20:00 - 21:30 Pole Fitness (Studio 1) Beginner Amy Peachy   Wednesday (17/03/2010) Time Activity Level Trainer 07:00 - 07:45 Spinning (Spinning) All Scott Cooke 07:45 - 08:00 Abs and Stretch (Studio 1) All Scott Cooke 09:30 - 11:29 Creche (Creche) All   09:45 - 10:30 Pump (Studio 1) All Ewa Plesasuz 13:15 - 13:45 Spinning (Spinning) All Gym Staff 17:45 - 18:45 Yoga (Studio 1) All Liz Smith 18:45 - 19:15 Spinning (Spinning) All Emma Braybrooke 19:30 - 20:10 Running Club (Studio 1) All Oliver Green 20:00 - 21:30 Pole Fitness (Studio 1) Intermediate Amy Peachy   Thursday (18/03/2010) Time Activity Level Trainer 09:30 - 11:29 Creche (Creche) All   09:45 - 10:15 Spinning (Spinning) All Scott Cooke 10:20 - 11:00 Swiss Ball (Studio 1) All Scott Cooke 17:45 - 18:30 Spinning (Spinning) All Richard Pool 18:15 - 19:00 Zumba (Studio 1) All Sandra Radaviciute 19:00 - 19:45 Dance Step (Studio 1) All Onsolya Ihase 20:00 - 21:30 Pole Fitness (Studio 1) Beginner Amy Peachy   Friday (19/03/2010) Time Activity Level Trainer 07:00 - 07:45 Spinning (Spinning) All Gym Staff 07:45 - 08:00 Abs and Stretch (Studio 1) All Gym Staff 09:30 - 11:29 Creche (Creche) All   09:45 - 10:20 Hi/Lo Aerobics (Studio 1) All Liz Smith 10:20 - 11:00 Body Toning (Studio 1) All Liz Smith 13:15 - 13:45 Spinning (Spinning) All Gym Staff 18:30 - 20:00 Pole Fitness (Studio 1) Beginner Amy Peachy   Saturday (20/03/2010) Time Activity Level Trainer 09:45 - 10:30 Spinning (Spinning) All Gym Staff 10:30 - 11:30 Pump (Studio 1) All Liz Smith 11:30 - 12:30 Pilates (Studio 1) All Jo Gamon 13:00 - 14:30 Pole Fitness (Studio 1)   Amy Peachy 15:00 - 16:30 Pole Fitness (Studio 1) Advanced Amy Peachy

CLASS ETIQUETTE
When attending a class it is vital that you are on time, you may be refused entry if you have missed the warm up, this is for your own health and safey.

Spinning
An effective calorie burning class. Cycling with a twist. Fantastic, motivating instructors teamed with great music.

Abs Classes
Short classes targeting that all important area.

Pure Step / Dance Step
Workout with funky step moves and fun routines. A great fat burner and leg toner.

Running Club
This is exactly what is says on the tin, Running! The runs will be varied in length depending on the levels of participants, all leves are welcome.

New Body / LBT
Aerobics based class that includes plenty of toning to keep the body in shape. Excellent for all levels, from beginners to advanced.

Dance Aerobics
Dance the night away with this funky dance aerobics class.

Pump
Non-impact, resistance training using barbells and adjustable weights. Working all major muscle groups in a series of specific exercises to strengthen and tone.

Swiss Ball
Using stability balls, toning and conditioning all muscle groups with a special emphasis on the core, abs and back.

Dance Aerobics
Dance the night away with this funky dance aerobics class.

Yoga
Relax, stretch, strengthen & tone. All subtle yet challenging positions whilst controlling breathing and focusing the mind.

Pilates
Using subtle and controlled movements to strengthen abs, back and postural muscles. Helps correct bad posture and lengthens muscles.

Hi/Lo Aerobics
An aerobic based class with high and low impact moves for fitness and fat burning. Brilliant for those of you who enjoy a fun aerobic workout at all levels

Circuits
This is a great calorie burner due to the high intensity nature of the class, Its very enjoyable and creates a great all over body workout whilst in a very enjoyable atmosphere.

Zumba
A fusion of Latin and international music. A great interval training experience.

Pole Fitness
Work on your strength, flexibility & general fitness while having fun at the same time. Additional costs will be required, Please contact Amy Peachey on Mob:07810863253. www.cambridgepolefitness.co.uk

Please note that in exeptional cases, classes are liable to change in content instructor or to be cancelled without prior notice