Should Women do Weight Training?
Weight training is as suitable for women as it is men. However, many women are wary of taking it up because they fear increased muscle will mean increased masculinity, but this is not true.
Testosterone is an important factor in muscle development. Because women have very low levels of this hormone, weight training will not lead to a bulky, butch physique. Done correctly, weight training will enhance a female figure! Ask any female pop star!
Back